Limit alcohol consumption
Excessive alcohol consumption can damage the liver. It’s essential to moderate your alcohol intake or avoid it altogether to protect your liver health.
Eating fruits and vegetables
Fruits and vegetables are rich in antioxidants, vitamins, and fibre, which can help protect the liver from damage and support its ability to process toxins. Aim to include a variety of colourful fruits and vegetables in your diet every day.
Choose whole grains
Whole grains like brown rice, quinoa, and whole wheat bread are excellent sources of fibre and nutrients. They can help regulate blood sugar levels and promote overall liver health.
Limit processed foods and added sugars
Processed foods and foods high in added sugars can contribute to liver fat accumulation and inflammation. Limit your intake of sugary foods, fizzy drinks, and processed foods.
Including low-fat protein sources
Incorporate low-fat protein sources such as poultry, fish, tofu and beans into your diet. Protein is essential for liver function and repair but choosing these options helps to reduce saturated fat intake.
Healthy fats
Choose healthy fats such as those found in avocados, nuts, seeds, and olive oil. These fats are rich in omega-3 fatty acids and can help reduce inflammation and support liver health.
By following a balanced diet rich in fruits, vegetables, whole grains, and low-fat proteins while limiting alcohol and processed foods, you can support your liver health and overall well-being. If you have specific dietary concerns or medical conditions, it’s always a good idea to consult with a healthcare professional or registered dietitian for personalised guidance.